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WELNESS
& RELAX
OUR
BODY: AN UNDISCOVERED UNIVERS.
ENJOY
OUR SWIMMING POOL!
SHITASU:
An age-old human instinct is to press, stroke or touch
parts of the body that need care: out of this Shiatsu
was born. As a technique it was formalized in Japan,
with its roots deep in the philosophical and medicinal
practices of traditional Chinese medicine. It is a gentle,
non-invasive technique appropriate for all ages, carried
out principally by means of pressure of the palms and
thumbs on the energy networks of the body.
A journey inside our own body bringing awareness to
every area touched during a Shiatsu treatment is an
experience that allows us to achieve a profound communication
with our self, rediscovering the pleasure of inhabiting
our one true home: our body – often forgotten
in the course of everyday life apart from mundane aesthetic
interventions or responses to pain.
This “art for health”, as Shiatsu may be
defined, is a technique that favours a profound communication
with one’s self; it helps the body to recover
forces weakened by stress and heal muscle tensions deriving
from anxiety and tiredness; it aids in alleviating everyday
irritations such as back, neck or shoulder ache; and
it reduces the onset of such pains or slows their growth
in chronic situations, complemented by medical therapies.
It relaxes the nervous system and the internal organs,
re-balancing the body’s energies.
Your
stay can also be an opportunity to receive a Shiatsu
treatment: an experience that will undoubtedly enrich
your holiday. Laura is happy to put at your disposition
her professional expertise and her passion for this
work every Monday from 15.00 to 21.00 and every Thursday
from 09.00 to 14.00.
Length
of single Shiatsu treatment: approx. 50 min. Price €40.
On request (at the time of booking) it is possible to
arrange sessions of “ginnastica energetica”
and of Qi Gong. Ginnastica
energetica consists in the practice of breathing techniques
together with stretching based on the body’s meridians.
Qi Gong is one of the many dimensions of traditional
Chinese medicine: if practised correctly it can have
positive repercussions on an individual’s health,
both as healing and as prevention.
LAURA
SARTORI: Holder of a diploma from the Shiatsu
School of Perugia, registered with the Federazione Italiana
Shiatsu, she constantly refreshes her own knowledge
and practice with courses and seminars at the European
Institute of Milan and the Istituto DEO di Milano. She
has completed the 2nd Level of Medical Qi Gong at the
F.I.M.I. (Federazione Italiana Medicine Integrate) with
Professor Li Ziao Ming, director of the University of
Qi Gong in Beijing, China.
Psyco-fisical relax yoga
And 'a practice which would eliminate musculo-skeletal
tension in order to create a state of total relaxation
in both body and mind. Is to gradually stretch and relax
the different parts of the body, from head to foot,
remaining absolute stillness.
Conscious physical relaxation makes the mind calm and
relaxed, able to live and experience the psycho-physical
state of relaxation.
During the relaxation slows down the metabolism, blood
flow to the heart muscle and decreases, increases the
transport of oxygen to the brain, the pupils constrict,
the central nervous system is freed from a state of
excitement.
The practice lasts about an hour.
Min 4 people.
Needed: mat, comfortable clothing, rugs. |
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| Dragoncello
holiday apartments, 2009 new swimming
pool |
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| Shiatsu
holidays with Laura |
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